“Every woman who heals herself, heals all the women who came before her and all the women who come after her”
– Christiane Northrup
WELCOME! And thank you for visiting my site. My name is Aisling, I am a Herbalist, Holistic Practitioner/Teacher, Wellness Coach. I am here to help you reconnect with natures healing energies and harness your own ability to create harmony and balance in your life. I want to offer you guidance in reclaiming Joy and Happiness today, Let me point you in the direction of where your dreams become your reality.
Transformative Retreats
Eco Tourism and Wellness Specialist
Celtic Forest Bathing
Not just a walk in the forest or as the name may suggest, there is no actual bathing in water(No swimsuits required?). It is the conscious and contemplative practice of being immersed in the sights, sounds, textures and smells of the forest. As you walk through the forest you are showered in phytoncides which is a chemical released by trees and plants found to boost the immune system.
Corporate Workshops
Whether you are a non profit organisation, an events management company or a local community group, I offer tailored wellness services to suit your business. Delivering focused programs to work with specific agendas, or a general programme to improve overall wellness. Covering mental and physical health topics such as nutrition, sleep, exercise and stress management, all my workshops offer practical tools and techniques to help regain and maintain the health and wellbeing of each participant. I’ve worked with many different company’s over the past 10 years including, Events Square, Positive Life, HOPE Foundation LinkedIn, Primark, Scouting Ireland, Teddy’s Ice cream, Gerri’s Place and local community groups including Cancer support centres and Arklow young adults with autism.
Herbal Medicine
Join me for one of my seasonal and themed herbal workshops on how to make your own safe and effective herbal teas, infusions, oils, vinegars, tinctures and poultices. With emphasis on using plants that grow wild and freely around us, these workshops inspire participants to forage and reconnect with the natural world around us. They remind us that nature provides an abundance of support to help with our health and wellbeing.
After the workshop participants will leave with enough knowledge and confidence to start using herbal remedies immediately to assist with treating many common minor ailments. Samples are supplied and recipe books with instructions are also provided as part of the class.
Certified Reiki Training
A treatment feels like a wonderful call to rest and relax, a glowing radiance flows through you as you begin to rebalance. Reiki treats the whole person including body, emotions, mind and spirit creating effects that include relaxation and feelings of peace, security and wellbeing. Im offering both private and group certified training and 1-1 therapy sessions.
Conscious Pregnancy
Bountiful, Beautiful & Blissful should be the journey of pregnancy, but often it can be a not so pleasant experience with anxieties and fears overshadowing this magical time of creation. Here at our studio in Arklow and online via zoom, I will help you focus on enjoying this special journey and preparing for your baby’s arrival and beyond.
Juice Cleanse and Detox
A juice cleanse increases the removal of toxins from your body and boosts overall health. Health experts say that giving our digestive system a rest by having juice one day a week is hugely beneficial to our health. After 3 days of juicing you will increase energy and your ability to focus dramatically enhances. Its a great way to reset those healthy habits.